Weigh In record (no journal entry) for 07 December 2014
|
110.3 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2014:
|
538 kcal
|
Fat: 9.58g | Prot: 60.23g | Carbs: 60.05g.
Breakfast: Navels Oranges, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Red Tomatoes, Ground Veal. Snacks/Other: Strawberries. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craig1964's Weight History
|