Weigh In record (no journal entry) for 11 April 2022
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 31.08g | Prot: 23.35g | Carbs: 43.93g.
Breakfast: Лаваш Тонкий, Омлет или Яичница с Сыром, Кофе, Россия Щедрая Душа Шоколад Российский Тёмный. more...
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Gaining 0.5 kg a Week
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От 70 до 55's Weight History
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