j.ishutina's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

67.2 kg Lost so far: 0.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1495 kcal

Fat: 65.42g | Prot: 112.07g | Carbs: 112.48g. Breakfast: Милти Шашлык из Курицы. Lunch: Милти Лапша Удон с Курицей и Овощами, Цезарь Салат. Dinner: ВкусВилл Творог Пластовой Обезжиренный. more...

2213 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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j.ishutina's Journal, 13 Apr 22

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j.ishutina's Weight History