Weigh In record (no journal entry) for 13 April 2022
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109.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.15g | Prot: 61.11g | Carbs: 97.33g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Clever Hühnerfilet, Efko Pußta Salat, Pfanni Kartoffelpüree. Dinner: Golden Delicious Äpfel, Nöm Cremix Schoko Schoko. more...
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4105 kcal
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Exercise:
Cooking - 2 hours, Hanging Laundry - 15 minutes, Housework - 4 hours, Cleaning - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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