Weigh In record (no journal entry) for 13 April 2022
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 75.03g | Prot: 185.71g | Carbs: 248.06g.
Breakfast: Myprotein 乳清蛋白, 桂格(Quaker) 桂格經典大燕麥片, 7-11 統一陽光無糖高纖豆漿. Lunch: 全聯 香蕉, Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 龍鳳 毛豆仁. Dinner: 義美 小泡芙（黑可可）, Kirkland 無調味綜合堅果, 白玉米, 金針菇. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片, 小番茄（葡萄形狀）, 野人舒食 巴蜀麻辣. more...
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2413 kcal
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Exercise:
晚上 5km - 1 hour, 5km - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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༄༂Plly༂࿐'s Weight History
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