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Wusel51
Journal
13 Apr 22
Wusel51's Journal, 13 Apr 22
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Moin moin und einen schönen Wochenteiler
151.8 kg
Lost so far:
18.2 kg
.
Still to go:
71.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1769 kcal
Fat: 95.83g | Prot: 80.55g | Carbs: 148.45g.
Breakfast:
Kaffee mit Milch und Zucker, Milbona Der Leichte Käseaufschnitt, Milfina Butter , Hartgekochtes Ei, Mischkornbrot.
Lunch:
Dönerteller.
Dinner:
Hartgekochtes Ei, Milfina Butter , REWE Bäcker Brötchen .
Snacks/Other:
Grapefruit (Pink und Rot), Mandarine.
more...
4096 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
41 Supporters
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Comments
+ weiter so 👍🏻 🍀😊
13 Apr 22 by member:
kiloelfe
Guten Morgen ☀️ wow super 👍
13 Apr 22 by member:
~Ajin~
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Wusel51's Weight History
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