Weigh In record (no journal entry) for 13 April 2022
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 43.10g | Prot: 198.36g | Carbs: 140.41g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Milka Alpenmilch Schokolade, Dr. Oetker Vanille Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Olivenöl, Develey Curry Sauce, Wiesentaler Mageres Faschiertes, Knorr Basis für Faschiertes, ESN Eaa Fresh Orange, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt, Erdbeeren. Snacks/Other: Clever Mürbteig-Kekse. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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