Weigh In record (no journal entry) for 10 April 2022
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 87.54g | Prot: 61.67g | Carbs: 12.34g.
Breakfast: 炒小白菜, 地瓜葉, 統一生機 果然優全堅果, 安佳 無鹽奶油, 全聯 鮭魚. more...
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Losing 5.6 kg a Week
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