Weigh In record (no journal entry) for 13 April 2022
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57.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.66g | Prot: 81.56g | Carbs: 87.84g.
Breakfast: 統一 統一陽光黃金豆漿無糖, 愛之味 愛之味鮪魚片, 大象清正 魚露-大象清正, 檸檬汁, 小黃瓜, 豌豆, 全聯 洋蔥, 紅蘿蔔, 煎雞蛋. Lunch: 統一 無加糖高纖豆漿, 煎雞蛋, 愛之味 愛之味鮪魚片, 大象清正 魚露-大象清正, 筊白筍-水筍, 玉米筍, 檸檬汁, 小黃瓜, 豌豆, 全聯 洋蔥, 紅蘿蔔. Snacks/Other: 咖啡牛奶costco. more...
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Losing 2.1 kg a Week
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