Weigh In record (no journal entry) for 12 April 2022
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77.5 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.89g | Prot: 113.98g | Carbs: 121.99g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Sadia Mussarela, Panco Pão de Forma Integral. Lunch: Pepino (com Casca), Tomates Cereja, Legumes Cozidos, LAR Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hershey's Special Dark Aerado 60% Cacau, Pernil Assado, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Protein Bar com Recheio Beijinho, Growth Supplements Protein Bar Churros . more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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