sammmyjay's Journal, 12 Apr 22

Green onion egg whites with sauted mushrooms with sesame seeds and hot sauce on toast

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1492 kcal

Fat: 38.94g | Prot: 88.78g | Carbs: 83.58g.   Breakfast: Isoflex Vanilla Protein Shake. Lunch: Young Green Onions (Tops Only) , Mushrooms , Kirkland Signature Egg Whites, Dempster's Multigrain Bread. Dinner: Roasted Potato (Fat Added in Cooking), Jalapeno Peppers , Tomatoes, Lemon Juice , Cucumber (with Peel) , Radish, Chicken Breast, Krinos Tahini, President's Choice Greek Yogurt Dip Tzatziki, Yellow Sweet Peppers , Dole Chopped Romaine Lettuce. Snacks/Other: Gin, White Table Wine , Social Lite Vodka Soda Field Strawberry. more...