Weigh In record (no journal entry) for 12 April 2022
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.07g | Prot: 61.20g | Carbs: 123.36g.
Breakfast: Alpura Yogurth con Fresa, Sandía, Plátano, Mangos. Lunch: Muslo de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: San Rafael Jamón Serrano, Pierna de Pollo, Huevo Revuelto. Snacks/Other: Danone Flan Danette, Manzana, Piña. more...
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Losing 4.9 kg a Week
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