ceirak's Journal, 12 Apr 22


View Diet Calendar, 12 April 2022:
1433 kcal Fat: 55.43g | Prot: 50.52g | Carbs: 186.24g.   Breakfast: Weetabix Weetabix, Sugar, Tesco Semi-Skimmed Milk, Bananas. Lunch: Babybel Mini Orginal Cheese, Cheetos Cheese Puffs, Tesco Seafood Sticks, White Tortilla Wraps, Chicken Style Slices, Tomato Ketchup, Margarine-Like Spread (40% Fat), Grated Cheddar Cheese. Dinner: Meatless Sausage , Tesco Cherry Tomatoes, Cucumber (with Peel) , Spinach . Snacks/Other: Snickers Snickers, Tesco Chocolate & Caramel Cereal Bar, Satsuma. more...
1677 kcal Exercise: Body Balance - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ceirak's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.