體脂34 生酮9
|
58.7 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 45.64g | Prot: 10.00g | Carbs: 12.90g.
Breakfast: 安博格 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 白菜滷, 新東陽 滷肉燥, 滷蛋. Snacks/Other: Arla 動物性鮮奶油. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|