|
|
1728 kcal
|
Fat: 83.62g | Prot: 85.43g | Carbs: 159.07g.
Breakfast: Select Pasta de Amendoim Integral, Seven Boys Pão Integral de Castanha e Noz, Café com Leite Desnatado. Lunch: Copacol Coxinha da Asa, Ovo Cozido, Macarrão. Dinner: Açúcar, Select Pasta de Amendoim Integral, Pão Caseiro. Snacks/Other: Perdigão Mortadela, Lider Requeijão Tradicional , Ovo, Tapioca, Laranja Lima. more...
|
|
3262 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunno Lemes 00's Weight History
|