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açlık başımda duman
Journal
22 Jul 19
açlık başımda duman's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
59.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1016 kcal
Fat: 61.09g | Prot: 49.65g | Carbs: 92.79g.
Breakfast:
Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Besaş Siyez Ekmek.
Lunch:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Besaş Siyez Ekmek, Erpiliç Tavuk Döner, Sızma Zeytinyağı.
Dinner:
Besaş Siyez Ekmek, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Şeftali, Sarı Tatlı Mısır.
more...
1569 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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açlık başımda duman's Weight History
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