skanis1's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

66.2 kg Lost so far: 2.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

782 kcal

Fat: 36.80g | Prot: 50.71g | Carbs: 63.67g. Breakfast: Ашан Творожный Сыр, Уральский Хлеб Хлеб, Чай с Сахаром. Lunch: Нескафе Кофе 3В1. Dinner: Майонез, Вареное Яйцо. Snacks/Other: Сахар, Простоквашино Сметана 20%, Творог 5%, Империя Вкуса Ветчина с Индейкой 3%. more...

1696 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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skanis1's Journal, 12 Apr 22

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