Weigh In record (no journal entry) for 12 April 2022
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 77.37g | Prot: 106.89g | Carbs: 205.18g.
Dinner: CGC 和風ドレッシング, 旭物産 和風サラダ, 三和豆水庵 男前豆腐, Сухой Жаренный Арахис (с Солью), Рис Отварной, トップバリュ キムチ, トップバリュ オーガニック大豆もやし, ロッテ ZERO ミルクキャンディ, MuscleTech Phase8 Protein, Семга, Сметана Домашняя, Сыр Романо, コストコ デーツ, Яблоко Зеленое, Чебурек. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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