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Despite vacation and a higher calorie weekend I still managed to loose a pound! Bonus I'm starting to get back to my normal routine which I needed!
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1689 kcal
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Fat: 47.90g | Prot: 78.26g | Carbs: 233.34g.
Breakfast: Apples, Egg. Lunch: swedish meatballs. Dinner: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: "Irie" Konpeito, Classic Caramel Sundae Syrup, Caramel Cow Tracks, Low Fat Vanilla Frozen Yogurt, Baked Sour Cream and Onion Flavored Potato Crisps, Old Fashioned Hard Candies. more...
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 Comments
good for you!! have a terrific and healthy weekend...
06 May 11 by member: thecoach
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