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RED_dahLIA
Journal
12 Apr 22
RED_dahLIA's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
56.5 kg
Lost so far:
2.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1180 kcal
Fat: 67.16g | Prot: 40.95g | Carbs: 115.22g.
Breakfast:
Indocafe Indocafe White, Kue Pukis.
Dinner:
Tahu Goreng, Telur, Pecel.
Snacks/Other:
Kue Pukis.
more...
1653 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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