Weigh In record (no journal entry) for 12 April 2022
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 82.62g | Prot: 52.14g | Carbs: 306.59g.
Breakfast: Cendol, Telur Dadar, Indomie Mi Goreng, Nasi Putih, Teh Manis. Dinner: Sayur Asem, Bakwan, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Mr. Bread Roti Manis Pandan Srikaya, Semangka, Gery Saluut Malkist Coconut, Jetz Choco Fiesta. more...
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2259 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oktavianindra's Weight History
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