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TamyresAraaujo
Journal
12 Apr 22
TamyresAraaujo's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
68 kg
Lost so far:
15.8 kg
.
Still to go:
68 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
886 kcal
Fat: 40.18g | Prot: 51.29g | Carbs: 86.87g.
Breakfast:
Farelo de Aveia, Banana Prata, Ovo Cozido.
Elevenses:
Chá de Cavalinha com Gengibre.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Moreninha do Rio Paçoca (22g).
Afternoon Tea:
Integralmedica Whey 100% Pure Baunilha, Banana Prata, Maçã, Nestlé Iogurte Natural Integral.
Dinner:
Ovo Cozido.
more...
2662 kcal
Exercise:
Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 8.4 kg a Week
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TamyresAraaujo's Weight History
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