johnpersico's Journal, 03 May 11

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Weigh In record (no journal entry) for 03 May 2011

67.3 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2011:

1845 kcal

Fat: 42.41g | Prot: 59.31g | Carbs: 324.41g. Breakfast: Coffee with Sugar. Dinner: chicken soup. Snacks/Other: sushi, chocolate peanuts, pecan cookies. more...

2091 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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