Weigh In record (no journal entry) for 12 April 2022
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72.6 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 65.05g | Prot: 94.98g | Carbs: 45.90g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Украинский Творог 9%, Галичина Кефир 2,5%. Dinner: Галичина Кефир 2,5%, Украинский Творог 9%. more...
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Losing 1.4 kg a Week
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nadyamyronenko79's Weight History
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