Weigh In record (no journal entry) for 12 April 2022
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 10.49g | Prot: 27.52g | Carbs: 126.63g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kurma, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Sambal Goreng, Air. Dinner: Bubur Ketan Hitam. Snacks/Other: Wall's Paddle Pop Trico, Wall's Paddle Pop Trico. more...
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Gaining 0.3 kg a Week
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