Weigh In record (no journal entry) for 12 April 2022
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76 kg
Lost so far: 3 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 52.05g | Prot: 88.49g | Carbs: 32.31g.
Lunch: 三多 膠原蛋白, 里仁 純黑芝麻醬(無糖), 蝦（烤製或烘焙）, 炒菠菜, 炒青椒, 鮭魚. Dinner: 卜蜂 醃漬去骨雞腿排(原味), 炒菠菜, 炒青椒, 蝦（烤製或烘焙）. more...
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Losing 4.9 kg a Week
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evan0527's Weight History
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