Weigh In record (no journal entry) for 12 April 2022
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 110.08g | Prot: 168.46g | Carbs: 104.41g.
Breakfast: 芭樂, Costco 科克蘭無調味綜合堅果, 藍莓, 光泉 無加糖黑豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 馬偕 筍香肉絲羹, 宮保雞丁, 控肉, 清蒸鱸魚, 義美 全脂鮮奶. Dinner: 美國黑比諾葡萄酒, 威士忌酒, 油爆蝦, 原味時代 慢熬鮮菇燉雞湯, 肉包, 鯧魚, 烤豬排骨（带醬）. more...
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Losing 0.2 kg a Week
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