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olyareva52
Journal
11 Apr 22
olyareva52's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
69.7 kg
Lost so far:
5.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1887 kcal
Fat: 84.56g | Prot: 63.79g | Carbs: 217.04g.
Breakfast:
Ферма Молоко 3,2%, Кофе с Молоком и Сахаром, Doctor Benner Chocolate Crunchy.
Lunch:
Сметана 15%, Ермолино Вареники с Картошкой, Mozart Конфеты.
Dinner:
Бутерброд с Маслом и Колбасой, Лагман.
more...
1771 kcal
Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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olyareva52's Weight History
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