Weigh In record (no journal entry) for 11 April 2022
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67.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 60.27g | Prot: 112.86g | Carbs: 34.50g.
Breakfast: Estrela do Oriente Damasco Seco, Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne. Snacks/Other: Batavo Iorgute Grego Pense Zero, Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga). more...
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Gaining 0.1 kg a Week
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