Weigh In record (no journal entry) for 11 April 2022
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.22g | Prot: 44.34g | Carbs: 93.14g.
Breakfast: Campina Magere Yoghurt 0% Vet. Lunch: Wasa Sesam, Slankie Smeerkaas Sambal. Dinner: Rundvlees Gehaktballen, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, AH Snack Tomaatjes. more...
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Losing 1.5 kg a Week
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*petra-1970's Weight History
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