Weigh In record (no journal entry) for 11 April 2022
|
64.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 86.48g | Prot: 123.06g | Carbs: 261.92g.
Breakfast: Olimpica Mogolla Acema, Huevo Cocido. Lunch: Yuca Cocida (Yuca Blanca), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Colanta Leche Entera. Tea: Olimpica Mogolla Acema, JGB Tarrito Rojo, Alpina Leche Entera. Dinner: Cebollas, Aceite de Oliva, Papa Criolla, Aguacate, Lomo de Cerdo . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|