Weigh In record (no journal entry) for 11 April 2022
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 58.69g | Prot: 39.70g | Carbs: 89.84g.
Breakfast: Сырники Домашние. Lunch: Подорожник Дуэт. Dinner: Свекла с Чесноком и Майонезом, Винегрет, Салат Овощной, Хлеб Черный, Карусель Борщ Украинский . more...
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Gaining 4.9 kg a Week
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