Weigh In record (no journal entry) for 05 December 2014
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71.5 kg
Lost so far: 20.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1584 kcal
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Fat: 52.99g | Prot: 117.51g | Carbs: 162.86g.
Breakfast: Paladini Jamón Cocido, Café con Leche Descremada, Fargo Pan de Salvado. Lunch: Pechuga de Pollo, Inca Arvejas, Morrón, Zanahoria. Dinner: Ensalada Mixta, Milanesa de Ternera, Empanada de Carne, Vauquita Vauquita Light. Snacks/Other: Ser Yogurt Firme, Cerealitas Galletas de Arroz, Shimy Gelatina, Manzanas Rojas Deliciosas. more...
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Losing 0.2 kg a Week
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Ferecapo's Weight History
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