|
puasa day 9
|
62.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 42.94g | Prot: 56.79g | Carbs: 147.47g.
Breakfast: Jeruk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Air Kelapa, Gado Gado, Martabak Telur, Tahu Kukus. Snacks/Other: Kue Selai Kacang, Kue Nastar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonafifah's Weight History
|