Weigh In record (no journal entry) for 11 April 2022
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.77g | Prot: 18.03g | Carbs: 74.62g.
Breakfast: Nasi Putih, Udang Goreng, Tempe Goreng, Tumis Buncis, Air, Jeruk Nipis. Dinner: Uleg Sambal Terasi, Ikan Dori, Tahu Goreng, Nasi Putih, Teh Tawar, Bubur Kacang Hijau. more...
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974 kcal
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Exercise:
Puasa - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Narassilva's Weight History
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