Weigh In record (no journal entry) for 11 April 2022
|
81.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 43.09g | Prot: 148.44g | Carbs: 192.98g.
Breakfast: Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette , Fior Fiore Coop Riso Nerone Integrale. Lunch: J. D. Gross Cioccolato Fondente 85% Cacao, Kellogg's Coco Pops Risociok, Foodspring Whey Protein , Fage Total 0%, Enervit Protein Bar 32%. Dinner: Kania Ketchup Light, Calvé Maionese Classica, Lidl Filetto di Petto di Pollo a Fette, Pizzoli Patata di Bologna Dop. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|