Weigh In record (no journal entry) for 11 April 2022
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58.9 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 75.71g | Prot: 143.55g | Carbs: 68.91g.
Breakfast: Jussilicious yogurette bowl. Lunch: IronMaxx Protein Chips 40, Frankonia No Sugar Added Snack 'N' Share, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale. Dinner: Iglo Rahm-Gemüse Rosenkohl, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Landjunker Hähnchenunterkeulen. more...
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Gaining 3.5 kg a Week
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 Comments
war das Schlemmerfilet so reichhaltig ? welches nimmst Du immer ? Iglo hat da ja nen Riesen Auswahl
11 Apr 22 by member: Rockabilly_Hilbi
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