Weigh In record (no journal entry) for 11 April 2022
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81.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 60.45g | Prot: 79.65g | Carbs: 15.13g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Fragole, Lattuga, Coop Mortadella. Dinner: Arista di Maiale, D'Amico Carciofi alla Romana, Petto di Pollo. Snacks/Other: Ricotta di Pecora. more...
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Gaining 0.7 kg a Week
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massimo3762's Weight History
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