Weigh In record (no journal entry) for 11 April 2022
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.61g | Prot: 47.72g | Carbs: 146.17g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Schwarzwaldrauch Leberwurst im Ring, Lieken Urkorn Kraftkerni. Dinner: Gut & Günstig Delikatess Mayonnaise, Räucherlachs, Hartgekochtes Ei, REWE Bäcker Brötchen . more...
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steady weight
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