Weigh In record (no journal entry) for 11 April 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.16g | Prot: 129.38g | Carbs: 147.17g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 纯牛奶. Lunch: 猪油, 青菜, 豆腐, 猪里脊肉(全块,只有瘦肉), 土豆(水煮,不加盐). Dinner: 金针菇, 青菜, 鸡腿(不吃皮), 荞麦面. more...
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Losing 3.7 kg a Week
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