Weigh In record (no journal entry) for 10 April 2022
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.49g | Prot: 99.11g | Carbs: 185.11g.
Breakfast: Tortilla, Mantequilla, Pechuga de Pollo, Espaguetis. Lunch: Piña, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Rafael Jamón Serrano. Dinner: Piña, Pechuga de Pollo, Mangos. Snacks/Other: Turin Conejos, Plátano, Granizado, Piña. more...
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2170 kcal
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Exercise:
Sleeping - 8 hours, ejercicios varios - 19 minutes, Resting - 15 hours and 41 minutes. more...
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Losing 7.7 kg a Week
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