Weigh In record (no journal entry) for 07 April 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 86.52g | Prot: 154.44g | Carbs: 456.26g.
Breakfast: One Protein Instant Oat Flour (Nocciola), Granarolo Accadì senza Lattosio Scremato, Caravan's Cacao Amaro in Polvere, Milbona Yogurt Greco senza Grassi, Certossa Fette Biscottate ai Cereali (36g). Lunch: Findus Fiori di Merluzzo, Voiello Rigatoni. Dinner: Olio Extra Vergine di Oliva, Zappalà Provola Affumicata, Aversana Polacca, Patate Crude, Chef Select Porchetta di Ariccia, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Farina Bianca. more...
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Losing 1.4 kg a Week
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antonio-panico's Weight History
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