Weigh In record (no journal entry) for 08 April 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 73.52g | Prot: 159.41g | Carbs: 371.38g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Certossa Fette Biscottate ai Cereali (36g). Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Voiello Mezze Maniche Rigate, Buitoni Pesto Delicato senza Aglio, Amadori Hamburger di Tacchino . Dinner: Olio Extra Vergine di Oliva, Pane Bianco, San Daniele Prosciutto Crudo, Milk Fiocchi di Latte, Coop Piadina Romagnola. Snacks/Other: Myprotein Soy Protein Isolate, Certossa Fior di Crackers. more...
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Gaining 1.4 kg a Week
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antonio-panico's Weight History
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