Weigh In record (no journal entry) for 10 April 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 87.13g | Prot: 174.89g | Carbs: 441.96g.
Breakfast: Aia Aequilibrium Albume d'uovo, Ok Brio Peanut Butter, Granarolo Accadì senza Lattosio Scremato, One Protein Instant Oat Flour (Nocciola). Lunch: Bistecca di Manzo, Prosecco, Fragole, Crostata alla Frutta, Crema Pasticcera, Caciocavallo, Pane Bianco, Conad Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Ketchup, Golden Sun Cous Cous. more...
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steady weight
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antonio-panico's Weight History
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