Weigh In record (no journal entry) for 23 March 2022
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 17.93g | Prot: 87.81g | Carbs: 61.61g.
Breakfast: Kaffee mit Milch, Blaubeeren, Aldi Bio Magerquark. Dinner: Grüne Oliven, Ja! Natürliches Mineralwasser Still, Quäse Protein, Grossmann Bulgursalat Kisir, Olivenöl, Radieschen, Tomaten. Snacks/Other: Espresso. more...
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Gaining 0.2 kg a Week
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Gaensebluhme's Weight History
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