Weigh In record (no journal entry) for 10 April 2022
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50 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 16.46g | Prot: 26.01g | Carbs: 91.03g.
Breakfast: Jeruk Nipis, Air, Yona Beef Patties, Nasi Putih, Ikan Wader. Dinner: Pisang, Uleg Sambal Terasi, Tumis Buncis, Udang Goreng, Tempe Goreng, Pepaya Muda. more...
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1156 kcal
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Exercise:
Aerobics - 33 minutes, Puasa - 14 hours, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Narassilva's Weight History
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