Weigh In record (no journal entry) for 10 April 2022
|
91.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 26.64g | Prot: 182.24g | Carbs: 73.07g.
Breakfast: Арахісова Паста Кранч, GymBeam Protein Pancakes, Пластівці Геркулес, Творог 0,2%, ISO Whey Zero. Lunch: Премія Суміш Овочів по-Італійськи , Премия Рис Басмати, Эпикур Куриное Филе. Dinner: Белоцерковский Творог 0%. more...
|
|
3024 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Squats (Legs) - 14 minutes, Elliptical - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexanderKrasiuk's Weight History
|