Weigh In record (no journal entry) for 04 December 2014
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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953 kcal
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Fat: 37.31g | Prot: 42.28g | Carbs: 110.15g.
Breakfast: Galletas de Arroz, La Virginia Té Verde. Lunch: Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Gallo Arroz Oro, Huevo Duro, Pehuamar Maní Salado, Empanada Frita. Snacks/Other: Arcor Turrón de Maní, Ser Yogur Firme. more...
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2804 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gisela 1982's Weight History
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