Weigh In record (no journal entry) for 08 April 2022
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 26.64g | Prot: 33.34g | Carbs: 77.72g.
Breakfast: Teh Tawar, Tahu Bulat, Indofood Sun Bubur Beras Merah , Emina Cedda Cheese Slice, Mr. Bread Roti Gandum. Dinner: Dadar Gulung, Apel, Tahu Bulat, Tempe, Shirataki Nasi, Cendol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Basah, Sambal Goreng, Barco Minyak Kelapa. more...
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Losing 1.4 kg a Week
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viramiii's Weight History
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