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Es sind 30kg geschafft, ich bin happy
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112 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 85.67g | Prot: 185.45g | Carbs: 162.24g.
Breakfast: Milch 1,5%, Milch 1,5%, Whey Protein, Whey Protein, Elstar, Elstar, Gut & Günstig Speise Quark Magerstufe. Lunch: Arla Kaergarden Ungesalzen, Gutfried Hähnchen-Lyoner 9 (10g), Gutfried Hähnchen-Lyoner 9 (10g), Roggen Knäckebrot, Roggen Knäckebrot, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Beste Ernte Apfel-Rotkohl, Rinderroulade. Snacks/Other: Snickers Snickers, Snickers Snickers, Ja! Nusskern-Mischung. more...
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Losing 0.7 kg a Week
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